Chicken Rice Asparagus Casserole Recipe

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Chicken Rice Asparagus Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large casserole dish, mix together the 2 packages of rice, chicken broth, cream of mushroom, mushrooms, olives, onion, cream, and white wine. Stir until all is mixed well.
  3. Place chicken breasts into the casserole dish and mix ingredients over the chicken.
  4. Place asparagus stalks across the casserole dish, making sure the stalks are coated in the mixture and remain on top.
  5. Cover dish and bake for an hour and a half at 350 degrees.
  6. Serve chicken with rice and asparagus as sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.95 Kcal (741 kJ)
Calories from fat 57.03 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 67.06mg 22%
Sodium 466.47mg 19%
Potassium 388.08mg 8%
Total Carbs 3.72g 1%
Sugars 1.14g 5%
Dietary Fiber 0.8g 3%
Protein 20.42g 41%
Vitamin C 10.1mg 17%
Iron 0.2mg 1%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 93.62 Kcal (392 kJ)
Calories from fat 30.17 Kcal
% Daily Value*
Total Fat 3.35g 10%
Cholesterol 35.48mg 22%
Sodium 246.8mg 19%
Potassium 205.32mg 8%
Total Carbs 1.97g 1%
Sugars 0.6g 5%
Dietary Fiber 0.43g 3%
Protein 10.8g 41%
Vitamin C 5.4mg 17%
Iron 0.1mg 1%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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