Directions:
- • In a large bowl, combine the ham, rice, soup, milk, cheese and onion; mix well. Spoon half into a greased 2-qt. baking dish. Top with asparagus and remaining ham mixture. Combine cornflakes crumbs and butter; sprinkle over top. Bake, uncovered, at 375° for 30-35 minutes or until heated through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.59 Kcal (1623 kJ) | ||
| Calories from fat | 170.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 40.57mg | 14% | |
| Sodium | 702.89mg | 29% | |
| Potassium | 365.54mg | 8% | |
| Total Carbs | 43.11g | 14% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 11.2mg | 62% | |
| Calcium | 235.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 123.2 Kcal (516 kJ) | ||
| Calories from fat | 54.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 29% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 14% | |
| Sodium | 223.42mg | 29% | |
| Potassium | 116.19mg | 8% | |
| Total Carbs | 13.7g | 14% | |
| Sugars | 2.17g | 27% | |
| Dietary Fiber | 1.32g | 17% | |
| Protein | 3.97g | 25% | |
| Vitamin C | 7.2mg | 38% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3.6mg | 62% | |
| Calcium | 74.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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