Asparagus Ham Bake Recipe

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Ingredients:

Serving

2 cups cubed fully cooked ham
2 cups cooked rice
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
3/4 cup evaporated milk
1/2 cup shredded process cheese ( velveeta)
3 tbsp finely chopped onion
1 package (10 oz) frozen asparagus spears, thawed
1/2 cup crushed cornflakes
3 tbsp butter, melted

Directions:

In a large bowl, combine the ham, rice, soup, milk, cheese and onion; mix well. Spoon half into a greased 2-qt. baking dish. Top with asparagus and remaining ham mixture. Combine cornflakes crumbs and butter; sprinkle over top. Bake, uncovered, at 375° for 30-35 minutes or until heated through. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.44 Kcal (1999 kJ)
Calories from fat	203.91 Kcal
		% Daily Value*
Total Fat	22.66g	35%
Cholesterol	53.05mg	18%
Sodium	438.04mg	18%
Potassium	290.31mg	6%
Total Carbs	55.55g	19%
Sugars	8.64g	35%
Dietary Fiber	4.28g	17%
Protein	14.36g	29%
Vitamin C	13.8mg	23%
Vitamin A	0.1mg	4%
Iron	16.2mg	90%
Calcium	268mg	27%

Amount Per 100 g
Calories	146.03 Kcal (611 kJ)
Calories from fat	62.37 Kcal
		% Daily Value*
Total Fat	6.93g	35%
Cholesterol	16.23mg	18%
Sodium	133.98mg	18%
Potassium	88.79mg	6%
Total Carbs	16.99g	19%
Sugars	2.64g	35%
Dietary Fiber	1.31g	17%
Protein	4.39g	29%
Vitamin C	4.2mg	23%
Iron	4.9mg	90%
Calcium	82mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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