Chicken Quesadillas With Pineapple Slaw Recipe

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Chicken Quesadillas With Pineapple Slaw
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Ingredients:

Directions:

  1. Preheat oven to 400ºF. Prepare chicken quesadillas: Place 4 tortillas on 2 large cookie sheets. With spatula, spread 1/4 of bean dip on each tortilla. Top each with chicken and cheedar. Place remaining tortillas on top to make 4 quesadillas. Bake until edges are browned and crips and cheese has melted, about 10 minute.
  2. While quesadillas are boiling, prepare pineapple slaw: in medium bowl, toss cabbage mix, pineapple with its juice, lime juice, cilantro, salt, and jalapeno until well combined. Makes about 4 cups.
  3. To serve, cut each quesadilla into wedges. Serve with slaw and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 953.53 Kcal (3992 kJ)
Calories from fat 530.54 Kcal
% Daily Value*
Total Fat 58.95g 91%
Cholesterol 190.86mg 64%
Sodium 1477.1mg 62%
Potassium 841.35mg 18%
Total Carbs 71.43g 24%
Sugars 11.57g 46%
Dietary Fiber 8.37g 33%
Protein 36.8g 74%
Vitamin C 54.5mg 91%
Vitamin A 0.3mg 9%
Iron 4.9mg 27%
Calcium 258.2mg 26%
Amount Per 100 g
Calories 186.46 Kcal (781 kJ)
Calories from fat 103.74 Kcal
% Daily Value*
Total Fat 11.53g 91%
Cholesterol 37.32mg 64%
Sodium 288.84mg 62%
Potassium 164.52mg 18%
Total Carbs 13.97g 24%
Sugars 2.26g 46%
Dietary Fiber 1.64g 33%
Protein 7.2g 74%
Vitamin C 10.7mg 91%
Vitamin A 0.1mg 9%
Iron 1mg 27%
Calcium 50.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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