Directions:
- In a medium bowl, combine the salad ingredient; set aside. To prepare the
- Quesadillas, in another bowl, combine the chicken, lettuce, and salsa; divide.
- Among 3 of the tortillas. Sprinkle with the cheese; top with the 3 remaining.
- Tortillas. Spray a large nonstick skillet with nonstick cooking spray. Cook
- The quesadillas, one at a time, until lightly browned, 3 minutes on each side;.
- Turn carefully with a wide spatula. Cut the quesadillas into quarters; arrange.
- 3 quarters on each of 4 plates. Serve with the salad on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.84 Kcal (2059 kJ) | ||
| Calories from fat | 163.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 49.88mg | 17% | |
| Sodium | 1169.1mg | 49% | |
| Potassium | 423.45mg | 9% | |
| Total Carbs | 58.45g | 19% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8.6mg | 48% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 163.69 Kcal (685 kJ) | ||
| Calories from fat | 54.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 28% | |
|---|---|---|---|
| Cholesterol | 16.6mg | 17% | |
| Sodium | 389.09mg | 49% | |
| Potassium | 140.93mg | 9% | |
| Total Carbs | 19.45g | 19% | |
| Sugars | 1.53g | 18% | |
| Dietary Fiber | 1.64g | 20% | |
| Protein | 7.5g | 45% | |
| Vitamin C | 5.5mg | 27% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 2.9mg | 48% | |
| Calcium | 34.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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