Directions:
- Heat the olive oil in a large nonstick skillet over medium heat. Add fennel, onion, and garlic; saute 5 minutes. Add tomato and next 6 ingredients (tomato through pepper); bring to a boil. Add mussels; cover and cook 3 minutes or until shells open.
- Remove the skillet from heat, and discard any unopened shells. Let mussels cool. Reserve 10 shells with meat intact. Remove the meat from remaining shells, and add meat to tomato mixture; discard shells.
- Combine water and cornstarch; add to tomato mixture. Bring to a boil over medium heat, and cook 2 minutes, stirring constantly. Spoon 1 cup pasta onto individual serving plates; top each with 1 cup sauce, and 5 mussels in shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.87 Kcal (2779 kJ) | ||
| Calories from fat | 96.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 71.23mg | 24% | |
| Sodium | 998.92mg | 42% | |
| Potassium | 1169.54mg | 25% | |
| Total Carbs | 79.27g | 26% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 36.31g | 73% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 11mg | 61% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 115.4 Kcal (483 kJ) | ||
| Calories from fat | 16.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 17% | |
|---|---|---|---|
| Cholesterol | 12.38mg | 24% | |
| Sodium | 173.64mg | 42% | |
| Potassium | 203.3mg | 25% | |
| Total Carbs | 13.78g | 26% | |
| Sugars | 1.05g | 24% | |
| Dietary Fiber | 1.08g | 25% | |
| Protein | 6.31g | 73% | |
| Vitamin C | 7.8mg | 75% | |
| Iron | 1.9mg | 61% | |
| Calcium | 20.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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