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Chicken Provencale With Green Bean and Bacon Salad Recipe

Chicken Provencale With Green Bean and Bacon Salad Recipe

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Chicken Provencale With Green Bean and Bacon Salad

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Ingredients:

Serving

4 boneless skinless chicken breasts (6 oz each)
2 tbsp olive oil
3 tbsp sherry wine vinegar
1 pinch cayenne pepper
fresh coarse ground black pepper
sea salt
1/4 cup olive oil
1/4 cup sherry wine vinegar
4 garlic cloves, minced
1 tbsp herbes de provence
2 tbsp chopped fresh parsley
1/2 cup dijon mustard, good quality
1 pinch cayenne , dressing
coarsely groung black pepper
sea salt , to taste
1 lb fresh green beans, snipped
8 slices bacon, coarsely chopped , fried crisp and drained
1 medium red onion, thinly sliced
2 green onions, thinly sliced
1 pinch cayenne pepper
fresh coarse ground black pepper
sea salt

Directions:

In a bowl, combine chicken breasts, olive oil, sherry vinegar and season with cayenne pepper, black pepper and sea salt. Mix well to evenly coat and season chicken, cover and refrigerate for 20 minutes while you prepare remaining items.
In a bowl, whisk together olive oil, sherry vinegar, garlic, herbs de Provence, parsley, Dijonnaise, cayenne pepper, black pepper and sea salt. Divide mixture in two equal parts. One part will be for basting the chicken breasts as they grill and the other will be dressing for the green bean salad. To prepare salad, blanch green beans, in boiling salted water for 1-2 minutes until they are bright green and just tender. Drain and rinse under ice-cold water to chill; drain again.
In a bowl, combine blanched green beans, bacon, red and green onions and chopped parsley. Add one batch of Dijonnaise dressing, season to taste with a pinch of cayenne, black pepper and sea salt. Mix well, cover and refrigerate until needed.
Preheat grill to medium-high (350-450F) Grill chicken breasts for 6-8 minutes per side, basting liberally with remaining Dijonnaise dressing during the last half of grilling, until chicken is fully cooked but still moist and juicy. Place green bean salad on an oval platter. Top with grilled chicken breasts. Drizzle with any remaining Dijonnaise dressing and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.16 Kcal (2287 kJ)
Calories from fat	417.24 Kcal
		% Daily Value*
Total Fat	46.36g	71%
Cholesterol	62.05mg	21%
Sodium	1304.64mg	54%
Potassium	589mg	13%
Total Carbs	16.46g	5%
Sugars	5.18g	21%
Dietary Fiber	5.17g	21%
Protein	20.22g	40%
Vitamin C	20.5mg	34%
Iron	2mg	11%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	157.41 Kcal (659 kJ)
Calories from fat	120.25 Kcal
		% Daily Value*
Total Fat	13.36g	71%
Cholesterol	17.88mg	21%
Sodium	376mg	54%
Potassium	169.75mg	13%
Total Carbs	4.75g	5%
Sugars	1.49g	21%
Dietary Fiber	1.49g	21%
Protein	5.83g	40%
Vitamin C	5.9mg	34%
Iron	0.6mg	11%
Calcium	23.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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