German-Style Green Beans Recipe

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Ingredients:

Serving

1 lb fresh green beans , cut into 2-inch pieces
3 bacon strips, diced
1 medium onion, quartered and sliced
2 tsp cornstarch
1/4 tsp salt
1/4 tsp ground mustard
1/2 cup water
1 tbsp brown sugar
1 tbsp cider vinegar

Directions:

Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain and set aside.
In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels. Drain, reserving 1 tablespoon drippings. In the same skillet, saute onion in drippings until tender.
In a small bowl, combine the cornstarch, salt, mustard and water until smooth. Stir into onion. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in brown sugar and vinegar. Add the beans; heat thought. Sprinkle with bacon. Yield: 3-4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.55 Kcal (831 kJ)
Calories from fat	100.95 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Cholesterol	18.48mg	6%
Sodium	396.51mg	17%
Potassium	436.49mg	9%
Total Carbs	18.99g	6%
Sugars	9.11g	36%
Dietary Fiber	5.3g	21%
Protein	7.05g	14%
Vitamin C	20.7mg	35%
Iron	1.6mg	9%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	74.59 Kcal (312 kJ)
Calories from fat	37.92 Kcal
		% Daily Value*
Total Fat	4.21g	17%
Cholesterol	6.94mg	6%
Sodium	148.95mg	17%
Potassium	163.97mg	9%
Total Carbs	7.13g	6%
Sugars	3.42g	36%
Dietary Fiber	1.99g	21%
Protein	2.65g	14%
Vitamin C	7.8mg	35%
Iron	0.6mg	9%
Calcium	27.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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