Chicken Primavera Potatoes Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
4 baking potatoes , scrubbed
1 cup chicken broth
2 tsp soy sauce
1/8 tsp crushed red pepper flakes
1 tbsp cornstarch
2 garlic cloves, minced
1/2 medium red bell pepper, seeded , cut into small thin strips
1 small summer squash, halved and sliced
1 cup fresh pea pods, cut in half
2/3 cup fresh asparagus spear, cut in 1-inch pieces

Directions:

Pierce potatoes with fork. Microwave at HIGH 11 to 15 minutes or until tender, rearranging once. Cut chicken into thin strips. Blend broth, soy sauce, pepper and cornstarch in a small bowl; set aside.
Spray a large nonstick skillet with nonstick cooking spray. Heat over medium-high. Add chicken; cook and stir 3 minutes. Add garlic, bell pepper and squash; cook 1 minute. Add asparagus and pea pods; cook and stir 2 minutes or until vegetables are crisp-tender and chicken is done.
Whisk broth mixture, then blend into chicken. Cook and stir until broth is thickened and translucent.
Split top of baked potatoes and fluff insides with a fork. Spoon chicken and vegetable mixture over the top of potato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.44 Kcal (1245 kJ)
Calories from fat	63.86 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	139.24mg	46%
Sodium	1148.14mg	48%
Potassium	875.24mg	19%
Total Carbs	9.22g	3%
Sugars	3.26g	13%
Dietary Fiber	2.53g	10%
Protein	49.88g	100%
Vitamin C	35.4mg	59%
Vitamin A	0.4mg	12%
Iron	7.2mg	40%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	78.57 Kcal (329 kJ)
Calories from fat	16.87 Kcal
		% Daily Value*
Total Fat	1.87g	11%
Cholesterol	36.78mg	46%
Sodium	303.3mg	48%
Potassium	231.21mg	19%
Total Carbs	2.43g	3%
Sugars	0.86g	13%
Dietary Fiber	0.67g	10%
Protein	13.18g	100%
Vitamin C	9.3mg	59%
Vitamin A	0.1mg	12%
Iron	1.9mg	40%
Calcium	8.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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