Asparagus Stir-Fry Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/2 cup chicken broth
1 tbsp sherry
1 tbsp soy sauce
1 tbsp cider vinegar
1 tbsp cornstarch
1/4 tsp sugar
1/4 tsp dry mustard
1/4 tsp salt
1 tbsp vegetable oil
2 lb fresh asparagus, trimmed and cut into 1 inch pieces

Directions:

In a bowl, mix the broth, sherry, soy sauce, cider vinegar, cornstarch, sugar, dry mustard, and salt.
Heat the oil in a skillet over medium heat. Mix the asparagus into the skillet, coating with the oil. Cook and stir 5 minutes, until tender but firm. Pour the broth mixture over the asparagus, and continue cooking 5 minutes, until thickened and heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.51 Kcal (195 kJ)
Calories from fat	15.36 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Sodium	256.34mg	11%
Potassium	247.16mg	5%
Total Carbs	5.69g	2%
Sugars	2.39g	10%
Dietary Fiber	2.3g	9%
Protein	2.52g	5%
Vitamin C	7.8mg	13%
Iron	2.3mg	13%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	33.91 Kcal (142 kJ)
Calories from fat	11.2 Kcal
		% Daily Value*
Total Fat	1.24g	3%
Sodium	186.91mg	11%
Potassium	180.21mg	5%
Total Carbs	4.15g	2%
Sugars	1.74g	10%
Dietary Fiber	1.68g	9%
Protein	1.84g	5%
Vitamin C	5.7mg	13%
Iron	1.7mg	13%
Calcium	21mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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