Chicken & Potatoes Teriyaki Recipe

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Chicken & Potatoes Teriyaki
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Ingredients
5
Count
Nutrition
310
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut potatoes into slices or cubes and microwave 10 minutes until tender.
  2. While potatoes are cooking, brown chicken in oil over high heat in a large skillet.
  3. Add potatoes; saute and toss until potatoes are lightly browned.
  4. Add onions (if using) and teriyaki sauce, toss until heated through.
  5. This is good served over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.01 Kcal (1298 kJ)
Calories from fat 93.61 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 66.89mg 22%
Sodium 1128.97mg 47%
Potassium 812.43mg 17%
Total Carbs 29.41g 10%
Sugars 8.16g 33%
Dietary Fiber 4.08g 16%
Protein 26.44g 53%
Vitamin C 3.8mg 6%
Vitamin A 1.3mg 43%
Iron 1.7mg 10%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 111.81 Kcal (468 kJ)
Calories from fat 33.76 Kcal
% Daily Value*
Total Fat 3.75g 16%
Cholesterol 24.13mg 22%
Sodium 407.2mg 47%
Potassium 293.03mg 17%
Total Carbs 10.61g 10%
Sugars 2.94g 33%
Dietary Fiber 1.47g 16%
Protein 9.54g 53%
Vitamin C 1.4mg 6%
Vitamin A 0.5mg 43%
Iron 0.6mg 10%
Calcium 19mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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