Chicken Pockets With Cheese and Cress Recipe

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Chicken Pockets With Cheese and Cress
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Ingredients:

Directions:

  1. In a bowl, with a fork, mix cress and cheese. Add salt and pepper. Set aside.
  2. Put the chicken breasts on a cutting board and do an incision on the side in a way to form pockets. Distribute the mixture of cheese inside the chicken breasts. Roll each chicken breast with a slice of prosciutto in a way to close the incision and fix with a toothpick.
  3. In a large oven-proof skillet, heat oil and butter at medium-high heat. Cook chicken breasts 3 to 5 minutes on each side then keep cooking in oven at 350 F 15 to 20 minutes or until not pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.71 Kcal (1514 kJ)
Calories from fat 125.6 Kcal
% Daily Value*
Total Fat 13.96g 21%
Cholesterol 146.87mg 49%
Sodium 770.8mg 32%
Potassium 892.5mg 19%
Total Carbs 13.13g 4%
Sugars 0.88g 4%
Dietary Fiber 0.88g 4%
Protein 49.86g 100%
Vitamin C 20.3mg 34%
Iron 0.9mg 5%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 123.43 Kcal (517 kJ)
Calories from fat 42.86 Kcal
% Daily Value*
Total Fat 4.76g 21%
Cholesterol 50.12mg 49%
Sodium 263.03mg 32%
Potassium 304.55mg 19%
Total Carbs 4.48g 4%
Sugars 0.3g 4%
Dietary Fiber 0.3g 4%
Protein 17.01g 100%
Vitamin C 6.9mg 34%
Iron 0.3mg 5%
Calcium 30.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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