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Chicken Rollatini With Cheese, Ham & Spinach Recipe

Chicken Rollatini With Cheese, Ham & Spinach Recipe

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Chicken Rollatini With Cheese, Ham & Spinach

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Ingredients:

Serving

4 boneless skinless chicken breast halves, pounded to 1/4-inch thickness
4 slices deli ham
1 cup baby spinach leaves, chopped
4 oz goat cheese, at room temperature
2 -3 tbsp dijon mustard , as needed
1 -2 cup seasoned bread crumbs , as needed
extra virgin olive oil , as needed
salt , to taste
pepper , to taste
fresh parsley, minced, garnish

Directions:

Preheat oven to 400 degrees F and coat a large baking pan with cooking spray.
Arrange chicken breasts on a flat surface. Top each piece of chicken with ham.
Mix together spinach and goat cheese and spread over ham.
Starting from the shorter end, roll up chicken and secure with wooden picks.
Brush mustard all over chicken rolls on all sides,and then roll in bread crumbs to lightly coat.
Heat enough oil to brown chicken and prevent sticking (2-3 Tbsp or so) in a large skillet over medium-high heat.
Add chicken rolls and cook until golden brown on all sides, just a few minutes per side.
Transfer chicken to a greased casserole and bake 20 minutes,or until chicken is cooked through.
Serve chicken over hot pasta that has been tossed with a little buter or olive oil, salt & pepper or your favorite sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.06 Kcal (3036 kJ)
Calories from fat	228.88 Kcal
		% Daily Value*
Total Fat	25.43g	39%
Cholesterol	261.92mg	87%
Sodium	3006.41mg	125%
Potassium	1250.49mg	27%
Total Carbs	36.08g	12%
Sugars	3.36g	13%
Dietary Fiber	2.68g	11%
Protein	90.49g	181%
Vitamin C	3.6mg	6%
Iron	4.6mg	26%
Calcium	364.8mg	36%

Amount Per 100 g
Calories	156.19 Kcal (654 kJ)
Calories from fat	49.3 Kcal
		% Daily Value*
Total Fat	5.48g	39%
Cholesterol	56.42mg	87%
Sodium	647.61mg	125%
Potassium	269.37mg	27%
Total Carbs	7.77g	12%
Sugars	0.72g	13%
Dietary Fiber	0.58g	11%
Protein	19.49g	181%
Vitamin C	0.8mg	6%
Iron	1mg	26%
Calcium	78.6mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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