Directions:
- Combine chicken, breadcrumbs, lemon rind, onion and seasoning, and egg.
- Form into four small patties.
- Arrange a patty on top of each pineapple slice and place in a greased baking tin.
- Melt butter in a saucepan, add sugar and pineapple juice, blend well and pour over patties.
- Bake at 180degC for 35- 40 minutes.
- Baste well with syrup.
- Serve on a bed of rice tossed with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.38 Kcal (1320 kJ) | ||
| Calories from fat | 181.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 94.95mg | 32% | |
| Sodium | 371.39mg | 15% | |
| Potassium | 242.15mg | 5% | |
| Total Carbs | 23.61g | 8% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 11.89g | 24% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 235.83 Kcal (987 kJ) | ||
| Calories from fat | 135.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 31% | |
|---|---|---|---|
| Cholesterol | 71mg | 32% | |
| Sodium | 277.72mg | 15% | |
| Potassium | 181.07mg | 5% | |
| Total Carbs | 17.66g | 8% | |
| Sugars | 9.26g | 50% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 8.89g | 24% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 27.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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