Mint Lamb Chops With Caramelized Shallots Recipe

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Mint Lamb Chops With Caramelized Shallots
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Ingredients
10
Count
Nutrition
333
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a blender, mix the breadcrumbs, mint and parsley until well combined.
  2. Place into a bowl.
  3. Coat the lamb chops in the flour then dip in the egg and into the breadcrumbs until well coated.
  4. Season with salt and freshly ground black pepper.
  5. Heat a frying pan to a medium heat.
  6. Add half the oil and place the lamb chops into the pan.
  7. Cook for about 5 minutes or until a deep, golden brown.
  8. Watch carefully that the coating doesn't start to burn, turning down heat if necessary.
  9. Turn the chops over, add the rest of the oil, and cook until the internal temperature reaches 145 degrees F (medium-rare) or 160 degrees F (medium).
  10. Remove the chops and allow them to rest for three minutes.
  11. To make the caramelised shallots, in a small frying pan over a hot heat, add the butter and sugar together for one minute.
  12. Add the shallots and cook until golden.
  13. Turn down the heat and cook for a further two minutes.
  14. Serve the lamb chops with the caramelised shallots on the side.
  15. Note: Buttered peas with a little mint and parsley make a great side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.69 Kcal (1393 kJ)
Calories from fat 161.34 Kcal
% Daily Value*
Total Fat 17.93g 28%
Cholesterol 97.08mg 32%
Sodium 385.36mg 16%
Potassium 349.1mg 7%
Total Carbs 37.09g 12%
Sugars 12.91g 52%
Dietary Fiber 4.57g 18%
Protein 7.19g 14%
Vitamin C 9.1mg 15%
Vitamin A 0.4mg 15%
Iron 46.7mg 260%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 202.8 Kcal (849 kJ)
Calories from fat 98.35 Kcal
% Daily Value*
Total Fat 10.93g 28%
Cholesterol 59.18mg 32%
Sodium 234.9mg 16%
Potassium 212.8mg 7%
Total Carbs 22.61g 12%
Sugars 7.87g 52%
Dietary Fiber 2.79g 18%
Protein 4.38g 14%
Vitamin C 5.5mg 15%
Vitamin A 0.3mg 15%
Iron 28.5mg 260%
Calcium 66.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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