Directions:
- Dust the chicken breasts with the seasoned flour; shake of any excess. Heat the olive oil in a heavy sided medium saute pan over medium heat and then add the chicken breasts. Saute until golden brown on both sides. Once the chicken breasts are browned, drain the oil and add the lemon juice, chicken stock, and capers to the pan with the chicken. Reduce for about 5 minutes, turning the chicken breasts halfway through. The chicken is done when it is firm to the touch. Turn off the heat and add the butter, stirring until melted. Put 1 chicken breast on each of 4 plates and drizzle with remainder of the sauce.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.13 Kcal (2563 kJ) | ||
| Calories from fat | 322.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.79g | 55% | |
|---|---|---|---|
| Cholesterol | 57mg | 19% | |
| Sodium | 511.37mg | 21% | |
| Potassium | 270.11mg | 6% | |
| Total Carbs | 57.73g | 19% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 233.86 Kcal (979 kJ) | ||
| Calories from fat | 123.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 55% | |
|---|---|---|---|
| Cholesterol | 21.77mg | 19% | |
| Sodium | 195.36mg | 21% | |
| Potassium | 103.19mg | 6% | |
| Total Carbs | 22.05g | 19% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 5.4g | 28% | |
| Vitamin C | 2.4mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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