Directions:
- Combine olive oil, lemon juice, garlic and capers in a small jar and shake to mix.
- In a separate bowl, combine tuna, olives, artickokes and parsley.
- Gently stir in cooked pasta, drizzle with dressing and toss.
- Add salt and pepper and chill briefly if desired.
- Divide into 2 bowls and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.65 Kcal (1133 kJ) | ||
| Calories from fat | 139.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 4% | |
| Sodium | 2020.43mg | 84% | |
| Potassium | 123.13mg | 3% | |
| Total Carbs | 21.06g | 7% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.05 Kcal (364 kJ) | ||
| Calories from fat | 45.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 24% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 4% | |
| Sodium | 649.84mg | 84% | |
| Potassium | 39.6mg | 3% | |
| Total Carbs | 6.77g | 7% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 3.15g | 20% | |
| Vitamin C | 3.9mg | 20% | |
| Iron | 0.3mg | 5% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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