Directions:
- In a shallow bowl put the flour, salt and pepper and dredge your chicken, shaking off excess.
- In a large fry pan over a medium high heat, place 2 Tbs. of oil and heat until almost smoking. add the Chicken and cook until browned and opaque throughout, about 8-9 minutes total. Place chicken on a warm platter and cover while you make the sauce.
- In the same pan over a medium high heat, warm the remaining 1 Tbs. of oil . Add the shallots and sauté until soft and translucent, 1-2 minutes. Add the wine and reduce to about half. Use a wooden spoon and scrape the bottom of pan to loosen the brown bits. Add the lemon juice, stock and capers and cook until thickened, about 5 minutes. Whisk in the sage, butter and parsley. Spoon the sauce over the chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.1 Kcal (1956 kJ) | ||
| Calories from fat | 194.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Cholesterol | 147.77mg | 49% | |
| Sodium | 928.35mg | 39% | |
| Potassium | 810.39mg | 17% | |
| Total Carbs | 18.32g | 6% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 50.24g | 100% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.69 Kcal (543 kJ) | ||
| Calories from fat | 53.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 33% | |
|---|---|---|---|
| Cholesterol | 41.03mg | 49% | |
| Sodium | 257.76mg | 39% | |
| Potassium | 225.01mg | 17% | |
| Total Carbs | 5.09g | 6% | |
| Sugars | 0.76g | 11% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 13.95g | 100% | |
| Vitamin C | 4mg | 24% | |
| Iron | 0.1mg | 3% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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