Herb Baked Chicken Breasts Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken breast halves
2 tsp olive oil
6 tbsp white wine
1/4 cup fresh lemon juice
2 tsp crushed dried tarragon
2 tsp dried basil
1 tsp hot red pepper flakes

Directions:

Preheat to 350º.
Rinse chicken and pat the chicken dry using paper towels.
Place the chicken between a double thickness of waxed paper and using a kitchen mallet, pound to a thickness of 1/4 inch.
Brush each chicken breast lightly with olive oil and place the chicken into a shallow baking pan in a single layer.
In a small bowl, combine the wine, lemon juice, tarragon, basil, and red pepper flakes and pour this mixture over the chicken.
Turn chicken several times to coat and bake until the chicken is fork tender and cooked through, 25 to 30 minutes.
Remove from the oven and serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.71 Kcal (1209 kJ)
Calories from fat	84.29 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Cholesterol	139.24mg	46%
Sodium	764.02mg	32%
Potassium	716.78mg	15%
Total Carbs	2.09g	1%
Sugars	0.72g	3%
Dietary Fiber	0.17g	1%
Protein	47.36g	95%
Vitamin C	7.1mg	12%
Iron	0.4mg	2%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	104.24 Kcal (436 kJ)
Calories from fat	30.43 Kcal
		% Daily Value*
Total Fat	3.38g	14%
Cholesterol	50.27mg	46%
Sodium	275.84mg	32%
Potassium	258.79mg	15%
Total Carbs	0.76g	1%
Sugars	0.26g	3%
Dietary Fiber	0.06g	1%
Protein	17.1g	95%
Vitamin C	2.6mg	12%
Iron	0.1mg	2%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Chicken Linguine

Uncooked linguine and 13 more..
Chicken with Lemon-Caper Sauce

Salt, All-purpose flour and 7 more..
Chicken Piccata

Flour, Salt, Mccormick herb garden seasoning blend and 6 more..
Lemon Chicken

Sea salt, Ground pepper and 8 more..
Chicken and Penne Casserole

Olive oil (or as needed0), Boneless chicken breasts and 14 more..
Chicken Cacciatore

Boneless skinless chicken breast and 9 more..
Grilled Chicken Spedinis

Boneless chicken breasts , cut into 1-inch pieces and 11 more..
Chicken Cordon Bleu Soup

Boneless skinless chicken breasts, in small cubes and 15 more..
Chicken Cordon Bleu Soup

Boneless skinless chicken breasts, in small cubes and 15 more..
Mussels Marinara di Amore

Olive oil, Garlic, minced, Crushed tomatoes, Dried oregano and 6 more..
Poached Fillet of Sole

Olive oil, Onion, finely chopped, Shallots, thinly sliced and 8 more..
Garlic Chicken Zucchini Stir Fry

Boneless skinless chicken breast and 7 more..
Chicken Piccata

Skinless boneless chicken breast halves and 9 more..