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Chicken Pesto and Broccoli Pasta Recipe

Chicken Pesto and Broccoli Pasta Recipe

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Ingredients:

Serving

2 chicken breasts
3/4 tbsp olive oil
1/4 cup white wine
8 oz bow tie pasta
1 cup broccoli
2 tsp minced garlic
2 tbsp jarred alfredo sauce
1/2 cup jarred basil pesto
2 tbsp shredded parmigiano , and reggiano cheeses
1/2 lemon

Directions:

Cut chicken in bite size pieces.
Over medium high heat saute chicken.
When you see no pink add wine.
While you are cooking chicken, start boiling water for the pasta.
Cook pasta according to directions.
Cook chicken until done.
When pasta is almost done cook broccoli according to directions in the microwave. don't cook it all the way. 1/3 of the time it says.
Drain pasta.
In a separate bowl, mix garlic, alfredo, pesto, and lemon together.
Add pesto mixture to chicken.
Slowly add pasta and mix together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.23 Kcal (2182 kJ)
Calories from fat	246.42 Kcal
		% Daily Value*
Total Fat	27.38g	42%
Cholesterol	13.88mg	5%
Sodium	521.48mg	22%
Potassium	132.78mg	3%
Total Carbs	47.83g	16%
Sugars	2.34g	9%
Dietary Fiber	7.39g	30%
Protein	18.43g	37%
Vitamin C	30.5mg	51%
Iron	2.7mg	15%
Calcium	111.6mg	11%

Amount Per 100 g
Calories	331.39 Kcal (1387 kJ)
Calories from fat	156.67 Kcal
		% Daily Value*
Total Fat	17.41g	42%
Cholesterol	8.82mg	5%
Sodium	331.55mg	22%
Potassium	84.42mg	3%
Total Carbs	30.41g	16%
Sugars	1.49g	9%
Dietary Fiber	4.7g	30%
Protein	11.72g	37%
Vitamin C	19.4mg	51%
Iron	1.7mg	15%
Calcium	71mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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