| Amount Per 1 Serving | |||
| Calories | 522.98 Kcal (2190 kJ) | ||
| Calories from fat | 126.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 75.12mg | 25% | |
| Sodium | 632.88mg | 26% | |
| Potassium | 605.69mg | 13% | |
| Total Carbs | 63.94g | 21% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 36.68g | 73% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 298.8mg | 1660% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 187 Kcal (783 kJ) | ||
| Calories from fat | 45.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 22% | |
|---|---|---|---|
| Cholesterol | 26.86mg | 25% | |
| Sodium | 226.29mg | 26% | |
| Potassium | 216.57mg | 13% | |
| Total Carbs | 22.86g | 21% | |
| Sugars | 1.54g | 17% | |
| Dietary Fiber | 1.49g | 17% | |
| Protein | 13.11g | 73% | |
| Vitamin C | 3.2mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 106.9mg | 1660% | |
| Calcium | 32.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.