Directions:
- Preheat 1 tablespoon oil in a medium skillet. Add chicken.
- Cook and stir until chicken is cooked, about 5 minutes. Remove from skillet; drain on paper towels.
- Preheat remaining oil in same skillet. Add carrot, broccoli, and garlic to skillet. Cook and stir for 2 minutes.
- Return chicken to skillet; add chicken broth, basil, and Parmesan cheese. Simmer for 4 minutes.
- Place pasta in a large serving bowl. Top with chicken and vegetable mixture. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.47 Kcal (1773 kJ) | ||
| Calories from fat | 121.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 75.12mg | 25% | |
| Sodium | 632.88mg | 26% | |
| Potassium | 553.53mg | 12% | |
| Total Carbs | 43.53g | 15% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 33.27g | 67% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 199.3mg | 1107% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.5 Kcal (705 kJ) | ||
| Calories from fat | 48.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 21% | |
|---|---|---|---|
| Cholesterol | 29.89mg | 25% | |
| Sodium | 251.82mg | 26% | |
| Potassium | 220.24mg | 12% | |
| Total Carbs | 17.32g | 15% | |
| Sugars | 1.27g | 13% | |
| Dietary Fiber | 1.21g | 12% | |
| Protein | 13.24g | 67% | |
| Vitamin C | 3.6mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 79.3mg | 1107% | |
| Calcium | 36.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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