Chicken in Creamy Avocado Sauce Recipe

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Ingredients:

Serving

2 whole chicken breasts
1 tbsp olive oil
1 1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp cayenne pepper
2 garlic cloves, minced
1 (8 oz) can stewed tomatoes
1/3 cup sour cream
1 avocado, ripe, peeled, seeded, and diced
1/4 cup fresh cilantro, coarsely chopped

Directions:

Pound chicken to 1/2 inch thickness.
Heat oil in a large skillet.
Sprinkle chicken with cumin, salt, and cayenne pepper.
Place chicken and garlic in skillet and cook over medium-high heat, 2 minutes per side.
Add tomatoes; cover and simmer until chicken is cooked through, 5 to 6 minutes.
Transfer chicken to serving platter; keep warm.
Cook juices in skillet over high heat until thickened, about 2 minutes.
Reduce heat to low; stir in sour cream, avocado, and cilantro until well blended.
Pour over chicken.
Serve over hot cooked linguine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.87 Kcal (690 kJ)
Calories from fat	130.88 Kcal
		% Daily Value*
Total Fat	14.54g	22%
Cholesterol	9.72mg	3%
Sodium	365.61mg	15%
Potassium	342.29mg	7%
Total Carbs	8.35g	3%
Sugars	0.84g	3%
Dietary Fiber	3.84g	15%
Protein	3.23g	6%
Vitamin C	6.7mg	11%
Iron	1.2mg	7%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	180.26 Kcal (755 kJ)
Calories from fat	143.1 Kcal
		% Daily Value*
Total Fat	15.9g	22%
Cholesterol	10.62mg	3%
Sodium	399.74mg	15%
Potassium	374.24mg	7%
Total Carbs	9.13g	3%
Sugars	0.92g	3%
Dietary Fiber	4.2g	15%
Protein	3.53g	6%
Vitamin C	7.4mg	11%
Iron	1.3mg	7%
Calcium	52.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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