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Chicken-Pepper Tostadas Recipe

Chicken-Pepper Tostadas Recipe

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Ingredients:

Serving

4 (6-inch) corn tortillas
cooking spray
12 oz frozen pepper stir-fry
12 oz chicken breast tenders , cut into bite-sized pieces
2 1/2 tsp salt-free mexican seasoning
1/2 tsp salt
1/4 tsp crushed red pepper
1 cup (4 oz) shredded reduced-fat sharp cheddar or part-skim mozzarella cheese

Directions:

Preheat broiler.
Place tortillas on a baking sheet; lightly coat each tortilla with cooking spray. Broil 4 to 5 minutes or until crisp, turning once; set aside.
Place pepper stir-fry in a colander. Rinse in cold running water 30 seconds or until peppers thaw; drain well, and pat dry.
Coat a large skillet with cooking spray; place over medium-high heat until hot. Add pepper stir-fry; sauté 4 minutes. Add chicken, seasoning, salt, and red pepper. Sauté 2 to 3 minutes or until chicken is done.
Top each tortilla with 1/2 cup chicken mixture and 1/4 cup cheese. Broil 1 minute or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.12 Kcal (1411 kJ)
Calories from fat	150.56 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Cholesterol	42.88mg	14%
Sodium	848.05mg	35%
Potassium	238.7mg	5%
Total Carbs	30.4g	10%
Sugars	2.83g	11%
Dietary Fiber	3.51g	14%
Protein	16.81g	34%
Vitamin C	15mg	25%
Iron	1.2mg	7%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	164.28 Kcal (688 kJ)
Calories from fat	73.37 Kcal
		% Daily Value*
Total Fat	8.15g	26%
Cholesterol	20.9mg	14%
Sodium	413.26mg	35%
Potassium	116.32mg	5%
Total Carbs	14.81g	10%
Sugars	1.38g	11%
Dietary Fiber	1.71g	14%
Protein	8.19g	34%
Vitamin C	7.3mg	25%
Iron	0.6mg	7%
Calcium	30.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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