Directions:
- In a medium saucepan, cook onion in oil over medium-high heat until onions are transparent, with slightly browned edges, about 5 minutes.
- Add chili power, oregano, salt and red pepper flakes. Sauté for one minute, stirring constantly to prevent spices from burning. Add peas. Cook on medium-low heat for about 15 minutes. If peas seem dry, add 1-2 tablespoons at a time.
- Remove from heat. Mash mixture a few times with a potato masher or large fork until slightly lumpy.
- For the sauce**, stir all ingredients together. Add 1-2 Tablespoons of water at a time to desired thinness.
- Heat tortillas in skillet, flipping every few seconds, until warmed and pliable.
- Heat oven to 350 degrees. Spread each tortilla with about 2 tablespoons of pea mixture and a sprinkle of cheese. Roll each tortilla and place seam down in a sprayed 13 x 9 baking dish. Spoon sauce over tortillas and top with remaining cheese.
- Bake 20 minutes or until cheese is melted and enchiladas are thoroughly heated.
- **May substitute 2 cups salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1797.52 Kcal (7526 kJ) | ||
| Calories from fat | 659.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.26g | 113% | |
|---|---|---|---|
| Cholesterol | 115.67mg | 39% | |
| Sodium | 3525.12mg | 147% | |
| Potassium | 2428.12mg | 52% | |
| Total Carbs | 186.63g | 62% | |
| Sugars | 26.1g | 104% | |
| Dietary Fiber | 36.86g | 147% | |
| Protein | 57.33g | 115% | |
| Vitamin C | 49.2mg | 82% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 11.6mg | 64% | |
| Calcium | 1268.4mg | 127% | |
| Amount Per 100 g | |||
| Calories | 117.15 Kcal (490 kJ) | ||
| Calories from fat | 42.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 113% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 39% | |
| Sodium | 229.75mg | 147% | |
| Potassium | 158.25mg | 52% | |
| Total Carbs | 12.16g | 62% | |
| Sugars | 1.7g | 104% | |
| Dietary Fiber | 2.4g | 147% | |
| Protein | 3.74g | 115% | |
| Vitamin C | 3.2mg | 82% | |
| Vitamin A | 0.2mg | 84% | |
| Iron | 0.8mg | 64% | |
| Calcium | 82.7mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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