Directions:
- Boil the chicken in water until cooked through, drain and set aside.
- Saute the onions in 1 Tbsp butter until softened.
- In the saute pan, add the cream cheese, sour cream and milk, stir until smooth.
- Add green peppers and chicken, cook until heated through.
- Roll each tortilla with some of the chicken filling inside, put into a 11x13 pan.
- When all tortillas are filled, sprinkle cheese over the top.
- Broil until the top is golden brown and bubbly and the tortillas are a bit crispy on the ends.
- Serve with refried beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.9 Kcal (2524 kJ) | ||
| Calories from fat | 385 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.78g | 66% | |
|---|---|---|---|
| Cholesterol | 126.03mg | 42% | |
| Sodium | 616.24mg | 26% | |
| Potassium | 350.55mg | 7% | |
| Total Carbs | 29.65g | 10% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 727.1mg | 73% | |
| Amount Per 100 g | |||
| Calories | 241.37 Kcal (1011 kJ) | ||
| Calories from fat | 154.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 66% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 42% | |
| Sodium | 246.71mg | 26% | |
| Potassium | 140.34mg | 7% | |
| Total Carbs | 11.87g | 10% | |
| Sugars | 1.82g | 18% | |
| Dietary Fiber | 1.48g | 15% | |
| Protein | 10.65g | 53% | |
| Vitamin C | 7mg | 29% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 0.2mg | 3% | |
| Calcium | 291.1mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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