Deluxe Chicken Enchiladas Recipe

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Deluxe Chicken Enchiladas
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Ingredients:

Directions:

  1. Place chicken breasts in large pot, add water to cover add bay leaf, peppercorns and salt to taste. Cover and simmer for 45 minutes or until tender. Cool and drain. Shred chicken and mix with chopped onion Parmesan cheese and Monterey Jack and set aside.
  2. In a blender combine the green chilies, tomatillos, cilantro, cream and egg. Blend.
  3. Preheat oven to 350°F Heat oil in fry pan and cook tortillas one at a time. Place chicken on top of a tortilla, pressing to make it compact. Roll tightly and place seam side down in baking dish. Pour the chili cream mixture over each one and top with cheddar. Bake for 20 minutes.
  4. To serve top with sour cream,guacamole and shredded lettuce and onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.56 Kcal (3126 kJ)
Calories from fat 495.18 Kcal
% Daily Value*
Total Fat 55.02g 85%
Cholesterol 156.27mg 52%
Sodium 697.44mg 29%
Potassium 702.8mg 15%
Total Carbs 41.11g 14%
Sugars 4.59g 18%
Dietary Fiber 4.38g 18%
Protein 27.57g 55%
Vitamin C 30.5mg 51%
Vitamin A 0.3mg 9%
Iron 1.9mg 10%
Calcium 712mg 71%
Amount Per 100 g
Calories 195.12 Kcal (817 kJ)
Calories from fat 129.42 Kcal
% Daily Value*
Total Fat 14.38g 85%
Cholesterol 40.84mg 52%
Sodium 182.28mg 29%
Potassium 183.68mg 15%
Total Carbs 10.75g 14%
Sugars 1.2g 18%
Dietary Fiber 1.14g 18%
Protein 7.21g 55%
Vitamin C 8mg 51%
Vitamin A 0.1mg 9%
Iron 0.5mg 10%
Calcium 186.1mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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