Breakfast Enchiladas Recipe

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Breakfast Enchiladas
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Ingredients:

Directions:

  1. Sprinkle cooked ham and chopped green onions evenly down the center of each tortilla;top each with 2 tablespoons of shredded cheese.
  2. Roll up tortillas and place, seam sides down, in a lightly greased 13x9 inch baking dish.
  3. Whisk together the eggs and next 4 ingredients in a large bowl; pour mixture evenly over tortillas.
  4. Cover and refrigerate at least 8 hours.
  5. Remove from refrigerator and let stand 30 minutes at room temperature before baking.
  6. Bake, covered, at 350°F for 20 minutes; uncover and bake 15 minutes.
  7. Sprinkle with remaining 3/4 cup cheddar cheese and bake 3-4 more minutes or until cheese melts.
  8. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.83 Kcal (1226 kJ)
Calories from fat 159 Kcal
% Daily Value*
Total Fat 17.67g 27%
Cholesterol 160.72mg 54%
Sodium 636.71mg 27%
Potassium 242.7mg 5%
Total Carbs 16.12g 5%
Sugars 0.79g 3%
Dietary Fiber 1.57g 6%
Protein 18.66g 37%
Vitamin C 8.3mg 14%
Iron 1.1mg 6%
Calcium 254.5mg 25%
Amount Per 100 g
Calories 176.64 Kcal (740 kJ)
Calories from fat 95.91 Kcal
% Daily Value*
Total Fat 10.66g 27%
Cholesterol 96.95mg 54%
Sodium 384.08mg 27%
Potassium 146.4mg 5%
Total Carbs 9.72g 5%
Sugars 0.48g 3%
Dietary Fiber 0.95g 6%
Protein 11.25g 37%
Vitamin C 5mg 14%
Iron 0.7mg 6%
Calcium 153.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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