Amount Per 1 Serving
Calories	599 Kcal (2508 kJ)
Calories from fat	119.7 Kcal
		% Daily Value*
Total Fat	13.3g	20%
Cholesterol	28.7mg	10%
Sodium	385.7mg	16%
Potassium	755.5mg	16%
Total Carbs	93.3g	31%
Sugars	4.65g	19%
Dietary Fiber	5.05g	20%
Protein	27g	54%
Vitamin C	18mg	30%
Iron	4.8mg	26%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	213.93 Kcal (896 kJ)
Calories from fat	42.75 Kcal
		% Daily Value*
Total Fat	4.75g	20%
Cholesterol	10.25mg	10%
Sodium	137.75mg	16%
Potassium	269.82mg	16%
Total Carbs	33.32g	31%
Sugars	1.66g	19%
Dietary Fiber	1.8g	20%
Protein	9.64g	54%
Vitamin C	6.4mg	30%
Iron	1.7mg	26%
Calcium	17.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.3

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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