Mac and Cheese Chicken Skillet Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts, cut into 1-inch cubes
1 tsp olive oil
1 package (7-1/4 oz) macaroni and cheese dinner mix
2-1/2 cups chicken broth
1 cup chopped zucchini
1/2 cup chopped onion
1 tsp dried oregano
1 can (14-1/2 oz) italian stewed tomatoes, drained

Directions:

In a large skillet, cook chicken in oil over medium-high heat until no longer pink.
Set aside the cheese packet from the macaroni dinner mix. Stir in the pasta, broth, zucchini, onion and oregano. Bring to a boil. Reduce heat; cover and simmer for 7-8 minutes or until pasta is tender, stirring occasionally.
Stir in tomatoes and the contents of the reserved cheese packet. Cook and stir for 3-4 minutes or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.66 Kcal (514 kJ)
Calories from fat	28.07 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	44.59mg	15%
Sodium	604.79mg	25%
Potassium	515.83mg	11%
Total Carbs	6.25g	2%
Sugars	0.82g	3%
Dietary Fiber	0.92g	4%
Protein	17.11g	34%
Vitamin C	21.9mg	36%
Iron	0.6mg	3%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	51.83 Kcal (217 kJ)
Calories from fat	11.86 Kcal
		% Daily Value*
Total Fat	1.32g	5%
Cholesterol	18.84mg	15%
Sodium	255.55mg	25%
Potassium	217.97mg	11%
Total Carbs	2.64g	2%
Sugars	0.35g	3%
Dietary Fiber	0.39g	4%
Protein	7.23g	34%
Vitamin C	9.2mg	36%
Iron	0.3mg	3%
Calcium	10.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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