Directions:
- Shred chicken(set aside).
- Melt butter in 9 cast-iron skillet, med. heat.
- Add carrots, mushrms., zucchini, salt, cook til light brn (4min).
- Add onions(cook 1 min).
- Stir in flour (1 min).
- Pour in broth, whisk til boils, reduce heat & simmer uncovered til thick(3 min).
- Stir in chicken, remove from heat.
- Add parsley, thyme & tarragon & fresh grnd pepper.
- Preheat oven to 450*
- Whisk flour. b.pwdr, sugar & salt in lg. bowl.
- Use fingers to rub 3 T butter til mix is sandy.
- Work in rest of butter til it forms pea-size pieces.
- Stir lemon zest into milk & stir into the flour mixture to make soft dough.
- Turn on lightly floured surface.
- Pat into 1/2 thickness
- Cut in circles or tear in pieces.
- Bring chick. mixture to simmer.
- Lay biscuits on top.
- Brush w/milk.
- Put skillet in oven til golden brn.(20 min)
- Let rest 5 minute.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.86 Kcal (2729 kJ) | ||
| Calories from fat | 322.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.83g | 55% | |
|---|---|---|---|
| Cholesterol | 61.64mg | 21% | |
| Sodium | 2028.17mg | 85% | |
| Potassium | 786.66mg | 17% | |
| Total Carbs | 72.34g | 24% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 8.92g | 36% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 4.4mg | 25% | |
| Calcium | 370.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 162.01 Kcal (678 kJ) | ||
| Calories from fat | 80.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 55% | |
|---|---|---|---|
| Cholesterol | 15.32mg | 21% | |
| Sodium | 504.06mg | 85% | |
| Potassium | 195.51mg | 17% | |
| Total Carbs | 17.98g | 24% | |
| Sugars | 1.32g | 21% | |
| Dietary Fiber | 2.22g | 36% | |
| Protein | 2.56g | 21% | |
| Vitamin C | 4.3mg | 29% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 1.1mg | 25% | |
| Calcium | 92mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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