Chicken Peanut Curry With Veggies Recipe

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Chicken Peanut Curry With Veggies
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Ingredients
14
Count
Nutrition
456
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Chop veggies into bite-sized pieces and set aside.
  2. In a small saucepan, whisk together flour and oil over low heat. When it starts to bubble, add all sauce ingredients (all in the ingredients list from coconut milk down to soy sauce) and whisk periodically.
  3. Heat sauce until it starts to boil lightly. Continue to whisk. Let it boil for a minute or two, until thickened slightly, and then remove from heat.
  4. While the sauce is cooling down, heat 2 T olive oil in a larger frying pan or skillet, over medium or medium/hot heat.
  5. When the oil is hot, add the veggies and stirfry 2-5 minutes, depending on which veggies you chose, until they are crisp-tender.
  6. When the veggies are just done, add the garlic and stir-fry for 30 seconds longer.
  7. Remove veggies from pan and place in a bowl or on a large plate.
  8. Add 1 T of olive oil to the pan and add chicken. Stirfry for 2-3 minutes, until browned on all sides and cooked through.
  9. Once the chicken is cooked, lower the heat and add the veggies back to the frying pan.
  10. Pour the sauce over chicken and veggies and stir until heated.
  11. Serve over saffron rice or plain steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.18 Kcal (1910 kJ)
Calories from fat 268.37 Kcal
% Daily Value*
Total Fat 29.82g 46%
Cholesterol 66.89mg 22%
Sodium 1440.18mg 60%
Potassium 640.3mg 14%
Total Carbs 23.18g 8%
Sugars 13.01g 52%
Dietary Fiber 4.66g 19%
Protein 27.73g 55%
Vitamin C 95.7mg 160%
Vitamin A 2.4mg 79%
Iron 42.1mg 234%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 125.04 Kcal (524 kJ)
Calories from fat 73.56 Kcal
% Daily Value*
Total Fat 8.17g 46%
Cholesterol 18.34mg 22%
Sodium 394.77mg 60%
Potassium 175.51mg 14%
Total Carbs 6.35g 8%
Sugars 3.57g 52%
Dietary Fiber 1.28g 19%
Protein 7.6g 55%
Vitamin C 26.2mg 160%
Vitamin A 0.6mg 79%
Iron 11.5mg 234%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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