Directions:
- Cook shells in boiling water until just done. Do not over cook!
- Drain and place in cold water to cool. This will also prevent them from sticking together.
- In a medium bowl, combine ricotta, Parmesan salt, pepper, eggs, spinach and garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.79 Kcal (2193 kJ) | ||
| Calories from fat | 245.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.23g | 42% | |
|---|---|---|---|
| Cholesterol | 178.04mg | 59% | |
| Sodium | 1316.44mg | 55% | |
| Potassium | 439.91mg | 9% | |
| Total Carbs | 28g | 9% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 42.81g | 86% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 988.1mg | 99% | |
| Amount Per 100 g | |||
| Calories | 63.65 Kcal (266 kJ) | ||
| Calories from fat | 29.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 42% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 59% | |
| Sodium | 159.97mg | 55% | |
| Potassium | 53.46mg | 9% | |
| Total Carbs | 3.4g | 9% | |
| Sugars | 0.13g | 4% | |
| Dietary Fiber | 0.28g | 9% | |
| Protein | 5.2g | 86% | |
| Vitamin C | 0.4mg | 5% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.3mg | 13% | |
| Calcium | 120.1mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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