Main
Recipes
Course
Dinners
Chicken Pasta Primavera Recipe

Chicken Pasta Primavera Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup uncooked whole-grain rotini
2 tsp olive oil
1/2 cup (4 oz) cooked skinless, boneless chicken breast, sliced into 1/2-inch strips
1 onion, vertically sliced
3 garlic cloves, minced
1 tsp dried oregano
1/8 tsp salt
1/8 tsp pepper
2 cups chopped tomato
1 zucchini , sliced lengthwise into ribbons
2 tbsp grated parmesan cheese

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain.
Heat oil in a nonstick skillet over medium heat. Add chicken; cook 5 minutes.
Add onion, garlic, oregano, salt, pepper, and tomato to pan; cook 8 to 10 minutes.
Combine chicken mixture, pasta, and zucchini ribbons; toss gently. Top with Parmesan cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.65 Kcal (798 kJ)
Calories from fat	66.97 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	7.59mg	3%
Sodium	271.5mg	11%
Potassium	580.7mg	12%
Total Carbs	25.72g	9%
Sugars	8.72g	35%
Dietary Fiber	4.55g	18%
Protein	7.88g	16%
Vitamin C	32.3mg	54%
Iron	1mg	5%
Calcium	105.1mg	11%

Amount Per 100 g
Calories	59.25 Kcal (248 kJ)
Calories from fat	20.81 Kcal
		% Daily Value*
Total Fat	2.31g	11%
Cholesterol	2.36mg	3%
Sodium	84.38mg	11%
Potassium	180.47mg	12%
Total Carbs	7.99g	9%
Sugars	2.71g	35%
Dietary Fiber	1.41g	18%
Protein	2.45g	16%
Vitamin C	10mg	54%
Iron	0.3mg	5%
Calcium	32.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Meatball Ratatouille

Olive oil, divided, Bulk mild italian sausage and 12 more..
Pasta, Beans, 'n' Greens

Olive oil, Chopped carrot, Chopped onion and 10 more..
Pasta, Beans, 'n' Greens

Olive oil, Chopped carrot, Chopped onion and 10 more..
Eggplant Casserole

Olive oil, Onion, halved and sliced, Garlic, minced and 10 more..
Tortilla De Espinaca

Olive oil, Red potatoes, cooked diced, Onion, minced and 8 more..
Pork and Beans (Crock-Pot)

Olive oil, Pork shoulder, cut into bite size pieces and 12 more..
Potatoes Parmesan

Olive oil and 9 more..
Sopa De Lima (Mexican Lime Soup)

Chicken broth and 15 more..
Creamed Spinach Gratin

Fresh spinach, Chopped onion, Fat free cream cheese and 6 more..
Mediterranean Eggplant Casserole

Mediterranean eggplant casserole, Olive oil and 13 more..
Beef Burritos

Bone-in beef chuck roasts (2-1/2 to 3 lb each) and 14 more..
Beef Burritos

Bone-in beef chuck roasts (2-1/2 to 3 lb each) and 14 more..