Chicken Pasta Bah-Dah Boom! Recipe

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Chicken Pasta Bah-Dah Boom!
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Ingredients:

Directions:

  1. In a gallon size zip top plastic bag, marinate the chicken breasts with lemons, limes, onions, garlic, olive, herb mix, salt and pepper for 2-3 hours in the refrigerator.
  2. Reserve marinating liquid minus lemons and limes. Place chicken breasts into a large deep skillet with 2 Tbl olive oil and brown over medium heat for approximately 5 minutes per side. Then remove chicken breasts from skillet and set aside.
  3. Pour reserved marinade and flour into skillet and combine over medium heat until simmering. Add 2-3 cups water and whisk until smooth and thickened. Slice the cooked chicken breasts and add to gravy in skillet and allow to simmer over low heat. Season to taste.
  4. In colander, place frozen green beans. Prepare pasta according to directions and pour over green beans in colander when done.
  5. In a large pasta serving dish, combine chicken and gravy, pasta and beans. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.82 Kcal (2880 kJ)
Calories from fat 210.51 Kcal
% Daily Value*
Total Fat 23.39g 36%
Cholesterol 139.24mg 46%
Sodium 1384.79mg 58%
Potassium 925.92mg 20%
Total Carbs 66.14g 22%
Sugars 6.64g 27%
Dietary Fiber 5.07g 20%
Protein 57.7g 115%
Vitamin C 16.6mg 28%
Iron 265.9mg 1477%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 160.41 Kcal (672 kJ)
Calories from fat 49.09 Kcal
% Daily Value*
Total Fat 5.45g 36%
Cholesterol 32.47mg 46%
Sodium 322.95mg 58%
Potassium 215.93mg 20%
Total Carbs 15.42g 22%
Sugars 1.55g 27%
Dietary Fiber 1.18g 20%
Protein 13.46g 115%
Vitamin C 3.9mg 28%
Iron 62mg 1477%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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