Tuscan Chicken Recipe

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Ingredients:

Serving

1 lb boneless chicken breast, cut into 1 inch cubes
2 garlic cloves, minced
1 tbsp olive oil
4 medium red potatoes, cut into 1/2 chunks
1 medium red bell pepper, diced
1 cup button mushroom, sliced
1 (28 oz) jar organic bottled tomato sauce (or use your own homemade sauce which i try to do)
1 lb green beans (fresh or frozen )
1 tbsp basil
salt and pepper

Directions:

In a large non stick skillet, saute chicken and garlic in olive oil on medium heat until chicken is lightly browned.
Add potatoes and pepper;continue to saute for 5 minutes or so.
Add sauce, fresh basil,mushrooms, & green beans & bring to a boil.
Reduce heat to low, cover and simmer for 40 minutes or until the chicken is fully cooked and the potatoes are tender, stirring occacionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.13 Kcal (976 kJ)
Calories from fat	41.54 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	44.59mg	15%
Sodium	349.78mg	15%
Potassium	1058.28mg	23%
Total Carbs	29.97g	10%
Sugars	3.63g	15%
Dietary Fiber	5.59g	22%
Protein	19.18g	38%
Vitamin C	36.5mg	61%
Vitamin A	0.5mg	16%
Iron	10.8mg	60%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	68.97 Kcal (289 kJ)
Calories from fat	12.29 Kcal
		% Daily Value*
Total Fat	1.37g	7%
Cholesterol	13.19mg	15%
Sodium	103.49mg	15%
Potassium	313.1mg	23%
Total Carbs	8.87g	10%
Sugars	1.07g	15%
Dietary Fiber	1.66g	22%
Protein	5.68g	38%
Vitamin C	10.8mg	61%
Vitamin A	0.1mg	16%
Iron	3.2mg	60%
Calcium	15.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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