Directions:
- Mix first 4 ingredient
- Dredge chicken in first 4 ing
- Dredge chicken in egg whites
- Dredge in bread crumbs
- Bake chicken in pan with non-stick spray at 350 for 25 minutes
- Heat spaghetti sauce, add to chicken in pan
- Sprinkle with cheese
- Bake 5 more minutes
- Serve (6 servings)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2468.31 Kcal (10334 kJ) | ||
| Calories from fat | 382.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.5g | 65% | |
|---|---|---|---|
| Cholesterol | 459.27mg | 153% | |
| Sodium | 5776.08mg | 241% | |
| Potassium | 3603.09mg | 77% | |
| Total Carbs | 299.98g | 100% | |
| Sugars | 36.02g | 144% | |
| Dietary Fiber | 27.19g | 109% | |
| Protein | 217.77g | 436% | |
| Vitamin C | 36.9mg | 61% | |
| Iron | 18.8mg | 104% | |
| Calcium | 736.7mg | 74% | |
| Amount Per 100 g | |||
| Calories | 139.93 Kcal (586 kJ) | ||
| Calories from fat | 21.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 65% | |
|---|---|---|---|
| Cholesterol | 26.04mg | 153% | |
| Sodium | 327.45mg | 241% | |
| Potassium | 204.26mg | 77% | |
| Total Carbs | 17.01g | 100% | |
| Sugars | 2.04g | 144% | |
| Dietary Fiber | 1.54g | 109% | |
| Protein | 12.35g | 436% | |
| Vitamin C | 2.1mg | 61% | |
| Iron | 1.1mg | 104% | |
| Calcium | 41.8mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Piccata with Artichoke Hearts
All-purpose flour, Garlic powder, Salt, Black pepper and 10 more.. -
Chipotle Cream Chicken
All-purpose flour, Garlic powder, Salt and 10 more.. -
Smothered Chicken Italiano
Dried oregano, Garlic powder, Salt, divided and 6 more.. -
Smothered Chicken Italiano
Dried oregano, Garlic powder, Salt, divided and 6 more.. -
Breaded Pork Chops
Boneless pork loin chops, 3/4-inch thick and 8 more.. -
Smoked Cheddar and Lentil Burgers
Water, Dried lentils, Bay leaves, Olive oil, Chopped onion and 14 more.. -
Easy Chicken Fajita Marinade
Vegetable oil, Chili powder, Lime juice, Honey and 4 more.. -
Baked Beer Battered Onion Rings
Onions, peeled, All-purpose flour, Salt, Paprika and 5 more.. -
Beer-Battered Onion Rings
Onions, peeled (about 1 1/2 lb), All-purpose flour, Salt and 7 more.. -
Cheese Stuffed Chicken Breasts
Boneless skinless chicken breast half and 7 more.. -
Oven-Baked Chicken Parmesan
Boneless chicken breast halves (about 1 1/4 lb) and 4 more.. -
Baked Crispy Potato Chicken
Skinless, boneless chicken breast halves, cut into chunks and 13 more.. -
Baked Buffalo-Style Chicken Tenders
All-purpose flour, Garlic powder, Paprika, Onion powder and 10 more..
Also Try
-
Crusted Honey Mustard Chicken - Weight Watchers
Light honey mustard dressing, Table salt, Black pepper and 4 more.. -
-
-
Weight Watchers Chicken Pot Pie
Bisquick reduced-fat baking mix, Skim milk, Egg substitute and 3 more.. -
Weight Watchers Chicken Marsala
Boneless skinless chicken breasts , cutlets thin slice (1... and 7 more.. -
Weight Watchers 4pt. Cola Chicken
Boneless skinless chicken breasts, Ketchup, Diet cola and 1 more.. -
Weight Watchers General Tso's Chicken
Canned reduced-sodium chicken broth, Cornstarch, Sugar and 9 more.. -
-
Weight Watchers Mexican Chicken Breasts
Taco seasoning, Boneless skinless chicken breasts, Salsa and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
