Chicken Parmigiana - Weight Watchers |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Chicken Parmigiana Ingredients:
1/3 cup all purpose flour |
1/4 tsp garlic powder |
1/4 tsp paprika |
1/4 tsp black pepper |
24 ounce chicken breast, skinless |
2 large egg whites |
2 cups bread crumbs |
26 ounce spaghetti sauce |
3/4 cup (3-ounce) shredded part-skim mozzarella cheese |
Directions:
1. Mix first 4 ingredient
2. dredge chicken in first 4 ing
3. dredge chicken in egg whites
4. dredge in bread crumbs
5. Bake chicken in pan with non-stick spray at 350 for 25 minutes
6. Heat spaghetti sauce, add to chicken in pan
7. Sprinkle with cheese
8. bake 5 more minutes
9. Serve (6 servings)
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