Directions:
- In a large bowl whisk milk and egg together.
- Place chicken on counter and cut into cubed bite size pieces; trim any fat that you may see.
- Put the chicken in the milk mixture and mix so that all is coated and place in refrigerator for at least 30 minutes.
- In another large bowl combine the dry ingredients listed above and stir.
- In cast iron pot or sauce pan pour in oil so that its at least an inch deep on med/high heat.
- Remove the chicken from refrigerator and place about 8 pieces in milk mixture and then into the flour mixture.
- Make sure all the chicken is coated with the flour and then place into the hot oil.
- Cook each side for at least 2-3 minutes or until golden brown (You want to make sure that chicken is no longer pink so you can cut one piece to test it out).
- Place the chicken on some paper towels to soak up any oil.
- Repeat the same steps with the rest of the chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.2 Kcal (2299 kJ) | ||
| Calories from fat | 169.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 29% | |
|---|---|---|---|
| Cholesterol | 114.62mg | 38% | |
| Sodium | 2729.27mg | 114% | |
| Potassium | 769.7mg | 16% | |
| Total Carbs | 63.18g | 21% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 33.13g | 66% | |
| Iron | 3.3mg | 18% | |
| Calcium | 235.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 193.05 Kcal (808 kJ) | ||
| Calories from fat | 59.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 29% | |
|---|---|---|---|
| Cholesterol | 40.29mg | 38% | |
| Sodium | 959.36mg | 114% | |
| Potassium | 270.56mg | 16% | |
| Total Carbs | 22.21g | 21% | |
| Sugars | 3.97g | 45% | |
| Dietary Fiber | 1.91g | 22% | |
| Protein | 11.65g | 66% | |
| Iron | 1.2mg | 18% | |
| Calcium | 82.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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