Directions:
- On a cutting board, cut the pork into 1 1/2-inch cubes and place in a roasting pan (approximately 13 by 21-inch).
- Put the water into a blender and add the garlic, onion, salt, black pepper, oregano, chile pepper and chili powder. Blend until smooth as possible. Pour over the pork cubes and toss to coat well.
- Preheat oven to 400 degrees F. Cover the roasting pan and place in the oven to bake for 1 1/2 hours or until fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.02 Kcal (1038 kJ) | ||
| Calories from fat | 100.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Cholesterol | 94.97mg | 32% | |
| Sodium | 1128.11mg | 47% | |
| Potassium | 720.34mg | 15% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 29.99g | 60% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.98 Kcal (440 kJ) | ||
| Calories from fat | 42.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 17% | |
|---|---|---|---|
| Cholesterol | 40.2mg | 32% | |
| Sodium | 477.52mg | 47% | |
| Potassium | 304.91mg | 15% | |
| Total Carbs | 3.13g | 2% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 1.54g | 15% | |
| Protein | 12.7g | 60% | |
| Vitamin C | 7.8mg | 31% | |
| Iron | 1.3mg | 17% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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