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Eggplant (Aubergine) Parmesan Recipe

Eggplant (Aubergine) Parmesan Recipe

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Ingredients:

Serving

2 medium eggplants
1 lb mozzarella cheese, sliced
8 oz parmesan cheese
3 cups marinara sauce (such as trader joe's)
1 bunch fresh basil, chopped
salt and pepper

Directions:

Slice eggplant into rounds at least 1/4 inch thick.
Brush rounds with olive oil on both sides, sprinkle with salt and pepper and roast at 425 degrees on a parchment lined sheet pan until completely cooked.
In a casserole dish, spread a thin layer of marinara sauce, a layer of eggplant, a layer of marinara, a layer of mozzarella, a layer of basil and a layer of parmesan.
Repeat until all ingredients are used.
Bake in a 375 degree oven until the casserole is bubbling.
Remove from oven and let rest for 5-10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.35 Kcal (2204 kJ)
Calories from fat	148.66 Kcal
		% Daily Value*
Total Fat	16.52g	25%
Cholesterol	62.51mg	21%
Sodium	2498.81mg	104%
Potassium	1263.19mg	27%
Total Carbs	34.18g	11%
Sugars	21.51g	86%
Dietary Fiber	12.69g	51%
Protein	60.76g	122%
Vitamin C	8.2mg	14%
Iron	2.3mg	13%
Calcium	1829.6mg	183%

Amount Per 100 g
Calories	91.28 Kcal (382 kJ)
Calories from fat	25.78 Kcal
		% Daily Value*
Total Fat	2.86g	25%
Cholesterol	10.84mg	21%
Sodium	433.33mg	104%
Potassium	219.06mg	27%
Total Carbs	5.93g	11%
Sugars	3.73g	86%
Dietary Fiber	2.2g	51%
Protein	10.54g	122%
Vitamin C	1.4mg	14%
Iron	0.4mg	13%
Calcium	317.3mg	183%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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