Directions:
- In a large skillet, cook chicken in oil over medium heat for 5-6 minutes or until juices run clear; drain.
- Spread pesto over each tortilla; spoon chicken down the center. Layer with cheese, tomatoes, onion and lettuce; roll up. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.29 Kcal (1391 kJ) | ||
| Calories from fat | 153.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Cholesterol | 67.83mg | 23% | |
| Sodium | 438.08mg | 18% | |
| Potassium | 431.24mg | 9% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 20.36g | 41% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 295.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 183.03 Kcal (766 kJ) | ||
| Calories from fat | 84.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 26% | |
|---|---|---|---|
| Cholesterol | 37.36mg | 23% | |
| Sodium | 241.3mg | 18% | |
| Potassium | 237.53mg | 9% | |
| Total Carbs | 13.13g | 8% | |
| Sugars | 1.41g | 10% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 11.21g | 41% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 1mg | 10% | |
| Calcium | 162.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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