Garlic Chicken Melt Recipe

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Garlic Chicken Melt
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Ingredients
5
Count
Nutrition
297
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. In 13 x 9 casserole dish arrange chicken.
  3. Blend soup mix with tomatoes and oil and pour over chicken.
  4. Bake covered for 1 hour or until chicken is thoroughly cooked, it depends on how thick the chicken breast are.
  5. Serve on top of hot pasta, sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.69 Kcal (1242 kJ)
Calories from fat 94.32 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 141.78mg 47%
Sodium 867.58mg 36%
Potassium 697.29mg 15%
Total Carbs 0.85g 0%
Sugars 0.35g 1%
Dietary Fiber 0.35g 1%
Protein 51.79g 104%
Vitamin C 1mg 2%
Calcium 145.9mg 15%
Amount Per 100 g
Calories 113.84 Kcal (477 kJ)
Calories from fat 36.19 Kcal
% Daily Value*
Total Fat 4.02g 16%
Cholesterol 54.4mg 47%
Sodium 332.9mg 36%
Potassium 267.56mg 15%
Total Carbs 0.33g 0%
Sugars 0.14g 1%
Dietary Fiber 0.14g 1%
Protein 19.87g 104%
Vitamin C 0.4mg 2%
Calcium 56mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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