Directions:
- Heat oven to 375 degrees F. Mix cream cheese, spinach, 1 cup mozzarella and 3 Tbsp. Parmesan until well blended; spread onto chicken breasts. Starting at one short end of each breast, roll up chicken tightly. Secure with wooden toothpicks, if desired. Set aside.
- Beat egg in shallow dish. Mix remaining Parmesan and cracker crumbs in separate shallow dish. Dip chicken bundles in egg, then roll in crumb mixture. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray.
- Bake 30 min. or until chicken is done (165 degrees F). Remove and discard toothpicks, if using. Serve topped with spaghetti sauce and remaining mozzarella.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.49 Kcal (2028 kJ) | ||
| Calories from fat | 210.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 36% | |
|---|---|---|---|
| Cholesterol | 204.99mg | 68% | |
| Sodium | 1364.87mg | 57% | |
| Potassium | 777.16mg | 17% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 64.46g | 129% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 390.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 127.82 Kcal (535 kJ) | ||
| Calories from fat | 55.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 36% | |
|---|---|---|---|
| Cholesterol | 54.08mg | 68% | |
| Sodium | 360.08mg | 57% | |
| Potassium | 205.03mg | 17% | |
| Total Carbs | 2.83g | 4% | |
| Sugars | 0.68g | 10% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 17.01g | 129% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 5% | |
| Calcium | 103mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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