Chicken Parmesan bundles Recipe

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Ingredients

Count

Nutrition

720

Calories

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Ingredients:

Serving

4 oz philadelphia cream cheese softened
1 package frozen chopped spinach thawed and well drained
1 1/4 cup shredded mozzarella cheese divided
6 tbsp grated parmesan cheese divided
6 small boneless skinless chicken breast pounded to 1 quarter inch thickness
1 egg
10 ritz crackers crushed
1 1/2 cup spaghetti sauce heated
1 lb spaghetti

Directions:

Heat oven to 375°
Mix cream cheese, spinach, 1 cup mozzarella and 3 tablespoons Parmesan Until well blended; Spread onto chicken breasts. Starting at one short end of each breast, Roll up chicken tightly. Secure with wooden toothpicks, if desired.
Beat egg in shallow dish. Mix remaining Parmesan and cracker crumbs In separate shallow dish. Dip chicken in egg, Then roll in crumb mixture to evenly coat. Place seam side down, In 13 x 9 baking dish Sprayed with cooking spray.
Bake 30 minutes or until chicken is done (165). Remove and discard toothpicks if using. Serve chicken topped with spaghetti sauce And remaining mozzarella.
I served the chicken over spaghetti with more sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	720.21 Kcal (3015 kJ)
Calories from fat	150.99 Kcal
		% Daily Value*
Total Fat	16.78g	26%
Cholesterol	194.05mg	65%
Sodium	1358.03mg	57%
Potassium	1126.65mg	24%
Total Carbs	69.5g	23%
Sugars	5.6g	22%
Dietary Fiber	5.34g	21%
Protein	75.03g	150%
Vitamin C	5.8mg	10%
Vitamin A	0.7mg	22%
Iron	4mg	22%
Calcium	450.9mg	45%

Amount Per 100 g
Calories	150.94 Kcal (632 kJ)
Calories from fat	31.65 Kcal
		% Daily Value*
Total Fat	3.52g	26%
Cholesterol	40.67mg	65%
Sodium	284.62mg	57%
Potassium	236.12mg	24%
Total Carbs	14.57g	23%
Sugars	1.17g	22%
Dietary Fiber	1.12g	21%
Protein	15.73g	150%
Vitamin C	1.2mg	10%
Vitamin A	0.1mg	22%
Iron	0.8mg	22%
Calcium	94.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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