Directions:
- Place each chicken breast between 2 sheets of heavy-duty plastic wrap. Flatten to 1/4 inch thickness using a meat mallet or rolling pin.
- Start bringing pasta water to a boil in a pasta pot or large saucepan.
- Combine breadcrumbs, parmesan cheese, italian seasoning and pepper in a shallow dish. Dredge each chicken breast in flour. Dip in egg whites, dredge in breadcrumb mixture.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook 5 minutes on each side or until done.
- Start cooking the spaghetti separately.
- Preheat broiler.
- Place the cooked and drained spaghetti in the bottom of a medium sized glass baking dish. Spoon one cup of the pasta sauce over the spaghetti. Spread the diced tomatoes on top. Arrange cooked chicken breast in a layer on top of that. Spoon the rest of the pasta sauce over the chicken. Sprinkle the shredded mozzarella on top of all.
- Place the baking dish on a cookie sheet and broil for three minutes or until the cheese melts and starts to brown slightly. Garnish with basil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.94 Kcal (2215 kJ) | ||
| Calories from fat | 109.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 8% | |
| Sodium | 1715.48mg | 71% | |
| Potassium | 729.66mg | 16% | |
| Total Carbs | 74.75g | 25% | |
| Sugars | 22.55g | 90% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 26.36g | 53% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 3.7mg | 21% | |
| Calcium | 545.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 108.11 Kcal (453 kJ) | ||
| Calories from fat | 22.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 19% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 8% | |
| Sodium | 350.64mg | 71% | |
| Potassium | 149.14mg | 16% | |
| Total Carbs | 15.28g | 25% | |
| Sugars | 4.61g | 90% | |
| Dietary Fiber | 1.43g | 28% | |
| Protein | 5.39g | 53% | |
| Vitamin C | 2mg | 16% | |
| Iron | 0.8mg | 21% | |
| Calcium | 111.4mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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