Chicken Parmesan Recipe

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Chicken Parmesan
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Ingredients
8
Count
Nutrition
2617
Calories
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Ingredients:

Directions:

  1. Bake at 350 degrees 30 minutes
  2. Whisk egg and milk
  3. Dip chicken breast in egg/milk mixture and then bread crumbs
  4. Heat olive oil in large skillet over medium-high heat
  5. Brown chicken in olive oil on both sides (3-4 minutes per side)
  6. Set in baking dish
  7. Put two slices of mozzarella cheese on each chicken breast
  8. Pour spaghetti sauce over top and sprinkle with parmesean cheese
  9. Bake at 350 for 30 minutes or until bubbly
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2616.88 Kcal (10956 kJ)
Calories from fat 941.27 Kcal
% Daily Value*
Total Fat 104.59g 161%
Cholesterol 802.06mg 267%
Sodium 7036.8mg 293%
Potassium 3912.68mg 83%
Total Carbs 158.44g 53%
Sugars 27.68g 111%
Dietary Fiber 15.07g 60%
Protein 264.44g 529%
Vitamin C 26.3mg 44%
Iron 12.2mg 68%
Calcium 1392.1mg 139%
Amount Per 100 g
Calories 145.35 Kcal (609 kJ)
Calories from fat 52.28 Kcal
% Daily Value*
Total Fat 5.81g 161%
Cholesterol 44.55mg 267%
Sodium 390.84mg 293%
Potassium 217.32mg 83%
Total Carbs 8.8g 53%
Sugars 1.54g 111%
Dietary Fiber 0.84g 60%
Protein 14.69g 529%
Vitamin C 1.5mg 44%
Iron 0.7mg 68%
Calcium 77.3mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.3
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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