Chicken Parmesan Recipe

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Chicken Parmesan
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Ingredients:

Directions:

  1. Preheat oven to 425° degrees.
  2. In a shallow roasting pan or 9 x 13 inch cake pan, place the chicken tenderloins or cutlets.
  3. Sprinkle chicken with oregano, pour on sauce, and sprinkle with the Parmesan cheese.
  4. Bake for 12-15 minutes or until sauce is hot and cheese is melted.
  5. Season with salt and pepper, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.05 Kcal (2148 kJ)
Calories from fat 266.07 Kcal
% Daily Value*
Total Fat 29.56g 45%
Cholesterol 75.92mg 25%
Sodium 1360.01mg 57%
Potassium 656.45mg 14%
Total Carbs 32.99g 11%
Sugars 5.38g 22%
Dietary Fiber 3.58g 14%
Protein 28.32g 57%
Vitamin C 3.5mg 6%
Iron 2.7mg 15%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 194.28 Kcal (813 kJ)
Calories from fat 100.76 Kcal
% Daily Value*
Total Fat 11.2g 45%
Cholesterol 28.75mg 25%
Sodium 515.01mg 57%
Potassium 248.58mg 14%
Total Carbs 12.49g 11%
Sugars 2.04g 22%
Dietary Fiber 1.36g 14%
Protein 10.73g 57%
Vitamin C 1.3mg 6%
Iron 1mg 15%
Calcium 43.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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