Main
Recipes
Course
Dinners
Mediterranean Grilled Chicken Recipe

Mediterranean Grilled Chicken Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

606

Calories

Comments Print recipe

Ingredients:

Serving

6 bone-in chicken breast halves (about 3 lb)
3 tbsp rosemary-garlic rub
6 rosemary sprigs
6 thyme sprigs
1/2 tsp freshly ground black pepper
cooking spray

Directions:

Loosen skin from chicken by inserting fingers, gently pushing between skin and meat. Rub 3 tablespoons Rosemary-Garlic Rub evenly over breast meat. Place 1 rosemary sprig and 1 thyme sprig between skin and meat of each breast half. Gently press skin to secure. Cover and refrigerate 4 hours.
Prepare grill.
Sprinkle chicken with pepper. Place chicken, skin sides down, on grill rack coated with cooking spray. Grill 25 minutes or until done, turning occasionally. Discard skin before serving.
Note: Store cooked chicken in refrigerator for up to 2 days.
(Totals include Rosemary-Garlic Rub)

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.51 Kcal (2535 kJ)
Calories from fat	327.33 Kcal
		% Daily Value*
Total Fat	36.37g	56%
Cholesterol	92.97mg	31%
Sodium	1235.75mg	51%
Potassium	490.13mg	10%
Total Carbs	35.73g	12%
Sugars	0.38g	2%
Dietary Fiber	2.62g	10%
Protein	34.36g	69%
Vitamin C	2.3mg	4%
Iron	2.3mg	13%
Calcium	45mg	5%

Amount Per 100 g
Calories	258 Kcal (1080 kJ)
Calories from fat	139.47 Kcal
		% Daily Value*
Total Fat	15.5g	56%
Cholesterol	39.61mg	31%
Sodium	526.54mg	51%
Potassium	208.84mg	10%
Total Carbs	15.22g	12%
Sugars	0.16g	2%
Dietary Fiber	1.12g	10%
Protein	14.64g	69%
Vitamin C	1mg	4%
Iron	1mg	13%
Calcium	19.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Grilled Chicken

Fresh rosemary, chopped, Plain fat-free yogurt, Lemon zest and 8 more..
Herbed Chicken Tenders

Chicken breast tenders, Fresh lemon juice and 6 more..
Chicken and Potato Bake

Chicken breasts, cut into 1cm cubes and 14 more..
Italian White Bean and Spinach Soup

Dried shiitake mushrooms, Boiling water, Olive oil and 10 more..
Leek and Potato Soup (Vegan)

Water, Potatoes , peeled and cubed (2 large or 4 medium) and 8 more..
Mediterranean Marinated Cheese

Cream cheese, Sun-dried tomato vinaigrette dressing and 5 more..
Herbed Cheese Polenta

Water, Salt, Yellow cornmeal or 2 1/2 cups polenta and 7 more..
Marinated Goat Cheese Spread / Dip

Soft fresh goat cheese, sliced, Kalamata olive, sliced and 8 more..
Maple Rib Roast

Rib roast, bone in, Salt and pepper, Maple sugar and 5 more..
Herbed Grilled Beef Tenderloin

Whole beef tenderloin, Olive oil, Garlic cloves, minced and 4 more..
Deep Fried Cajun Turkey

Turkey , washed dried inside and out and 8 more..