Directions:
- Melt margarine in a Dutch oven. Add onion, bell pepper, and garlic; sauté over medium heat 10 minutes or until tender. Add chicken, tomato, and ham; sauté 5 minutes. Stir in flour, paprika, salt, pepper, and bay leaf.
- Add broth, and bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes. Discard bay leaf. Stir in noodles; cover and cook 15 minutes or until noodles are tender. Remove from heat, and stir in sour cream. Cook over low heat 5 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.67 Kcal (2088 kJ) | ||
| Calories from fat | 272.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.3g | 47% | |
|---|---|---|---|
| Cholesterol | 71.3mg | 24% | |
| Sodium | 938.58mg | 39% | |
| Potassium | 649mg | 14% | |
| Total Carbs | 33.12g | 11% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 24.77g | 50% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 27.8mg | 155% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 162.07 Kcal (679 kJ) | ||
| Calories from fat | 88.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 47% | |
|---|---|---|---|
| Cholesterol | 23.17mg | 24% | |
| Sodium | 305.05mg | 39% | |
| Potassium | 210.94mg | 14% | |
| Total Carbs | 10.77g | 11% | |
| Sugars | 1.45g | 18% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 8.05g | 50% | |
| Vitamin C | 7.6mg | 39% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 9mg | 155% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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